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One Life Matters is all about helping you navigate the mess, the magic, the ups and downs and all the inbetween bits of life and being human. The doubts, anxiety, low self-esteem and that inner critic that holds you back...we're talking about it all here.

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A warm, relatable podcast where I break down how real change happens. Through simple science and heartfelt insight, CPR shows how small, repeated actions can rewire your mind, calm your nervous system and transform your life.

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