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One Life Matters is all about helping you navigate the mess, the magic, the ups and downs and all the inbetween bits of life and being human. The doubts, anxiety, low self-esteem and that inner critic that holds you back...we're talking about it all here.

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In this episode, we're talking about rules and beliefs': how they're formed, how they hold us back, and how to finally break free from the old ones that aren't yours to carry

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In this episode, we're talking about rules and beliefs': how they're formed, how they hold us back, and how to finally break free from the old ones that aren't yours to carry